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11:11 Yoga-Studio

Step

One

Preheat the oven to 180C/350For Gas mark 4 and preheat two baking trays with baking parchment paper, drizzling a little oil over the sheets.

Step

Two

Pop the ginger, green chilli, ground coriander and cumin seeds into  pestle and mortar and grind to a past, adding salt to taste.

Step

Three

Peel and half the onions before slicing them into half inch moon shapes. Add some oil to a non stick pan and warm on a medium heat, adding the onions when ready. Cook the onions through until they appear translucent and soft, stirring occasionally. Set aside and cool once ready.

Step

Four

Grab a bowl and add the paste to chickpea flour,  grated ginger, chopped coriander, turmeric, chilli powder, lemon juice and finely sliced beetroot gibing a good mix before adding the onions and stirring through,  add a small amount of water if the mix looks a little dry until it is a batter mix consistency.

Step

Five

Scoop the batter into small balls onto the baking trays (leaving enough room to flatten the mix out)

Step

Six

Simply bake in the oven for 30 minutes until lovey and crisp on the top!  Serve with Mango chutney, Beetroot yogurt or hummus......a fab healthy snack!

Schauen Sie sich unser tolles Studio an!

Ingredients

Everything you'll need!

  • 2cm of ginger, peeled and roughly chopped.

  • Half a green chilli, chopped and deseeded.

  • 1 tsp of cumin seeds.

  • 1/2 tsp of salt.

  • 3 large white onions.

  • 1 medium beetroot.

  • 3 tbsp pf rapeseed oil.

  • 110g of chickpea flour.

  • 20g of fresh coriander or chives or a mix of both.

  • 1/2 tsp of chilli powder 

  • 1/2 tsp of ground coriander 

  • 1/2 tsp of ground turmeric

  • 1 tbsp of lemon juice.

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